TALLAHASSEE, Fla. | Alabama State concluded a successful 2019 cross country season with a performance at the NCAA South Region hosted by Florida State Friday morning.

MONTGOMERY, Ala. | Alabama State, fresh off their Southwestern Athletic Conference (SWAC) championship on the women's side, will hit the course for the first time in nearly a month at the NCAA South Regionals.

MONTGOMERY, Ala. | The Alabama State cross country / track and field program coaches spent time this week at the AHSAA Office as part of the Alabama High School Athletic Directors & Coaching Association (AHSADCA) Lunch & Learn.

JACKSON, Miss. | Alabama State used three runners in the top 10 Monday morning to run away with their second consecutive SWAC women's cross country championship at the Choctaw Trails.

MONTGOMERY, Ala. | Alabama State will compete for the 2019 Southwestern Athletic Conference cross country championships in Clinton (MIss.) Monday morning with the races beginning at 7:45 am on the Choctaw Trails.

TALLAHASSEE, Fla. | Alabama State competed against the largest field in recent memory at the FSU Invitational Friday morning, recording top 13 finishes for both programs.

TALLAHASSEE, Fla. | Alabama State will join some of the top teams from around the southeast running the FSU Invitational, hosted by Florida State, Friday morning. The race begins at 7:40 am (est) in Tallahassee.

HUNTSVILLE, Ala. | Arion Span led Alabama State to a top five finish at the UAH Charger XC Open, recording her best finish of the year in Huntsville.

MONTGOMERY, Ala. | Alabama State returns to action this weekend following a week off, running in North Alabama at the Chargers Open hosted by UAH. The men's race will begin at 9 am, followed by the women's race at 9:45 am.

CHATTANOOGA, Tenn. | Alabama State fared well in the Chattanooga Twilight ran Friday night, with both teams finishing in the top three of their respective races.